Sunday, October 18, 2015

Easy and Fast Hummus

Basic hummus using canned garbanzo beans (chickpeas) is easy and fast.
Preparing from scratch using dried beans makes hummus a lot better and tastier, but this is easy and fast

and makes good sandwiches!


Ingredients:
1 can (15 oz or 16oz) garbanzo beans, drained
2 cloves garlic, roasted (if using a raw one, use just 1 clove)
2 tablespoons tahini
1/2 lemon for lemon juice
2 tablespoons olive oil
a pinch of cumin
a pinch of cayenne (optional)
water (optional) 



Procedure:
Blend all the ingredients together in a blender or a food processor until creamy.
Add some water one spoonful at a time, for easier blending.


Serve!!
Yields: about 1 and 1/2 cups



Stock up with some canned beans!  
Enjoy hummus with chips and fresh vegetable sticks.

Bon Appetite♪

No comments:

Post a Comment